The desire to be weak does not lead women or men to the ultimate goal. Many say they have no motivation to lose weight and their loved ones accept them as such. Others do not know where to get this motivation and how to force themselves to lose weight on a psychological level. In the article, we will analyze the main motivational options that help keep your weight normal.
Motivation techniques in the first stage
The most difficult thing for an overweight person is to start losing weight. The motivation to lose weight will always be missed if a person does not want to. To lose weight, you should not look for incentives in someone else, for a start you should understand yourself and understand what it is for.
The desire to "lose weight by summer" ends in failure for most people who lose weight. The diet lasts for several weeks, and after that, severe and prolonged bleeding follows, which exacerbates the situation. In fact, the motivation for training and sports that allows you to develop the will to lose weight lies deeper.
For strong motivation to lose weight, there are several options that are worth learning in more detail:
- I will be able to wear beautiful clothes and attract the attention of others;
- I will no longer have health problems;
- I will be able to give birth to a healthy child;
- I won't be shy on the beach;
- I will become younger;
- Get rid of the problem of overeating easily;
- My relatives and loved ones will not be ashamed of me.
Weight loss promotion should be specific, clearly articulated and understood. Only by a personal desire to completely pass on to pride and envy of enemies can he achieve the desired results and remove the stigma of a fat person from himself.
Effective motivation for weight loss
Weight loss promotion is something that many overweight individuals lack. First of all, it is important to want radical changes, and only then gradually approach the plan. If a person is constantly dissatisfied with himself, wants to lose weight, but there is no will and incentive, it is worth finding them. We will analyze effective options for weight loss motivation, which will help overweight people believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do in order not to lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because to lose weight it is not enough to have an incentive such as "I want", it is worth approaching the process more globally.
Creating weight loss plans is the first step you need to take care of. To do this, you are asked to draw up a clear action plan for yourself, which will include:
- Changing eating habits;
- Optimal activity and training program;
- view motivational programs or photos;
- Presentation of your final result.
Planning is prepared logically by adequately assessing one's abilities and strengths. It is best to set a goal of losing 3-8 kg per month by changing diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight, when minimal results and changes in shape are noticed, motivation will come by itself, forcing you to fight more intensely for your beauty and harmony.
don't convince yourself
It is also important to motivate yourself to lose weight with the help of convincing yourself. If a person who loses weight cannot love himself, does not trust his strength and abilities, it will be extremely difficult for him to lose weight. Every day, every morning when you wake up, it is important to tell yourself that if you exercise regularly, eat right, and forget about sweets, the extra pounds will go away quickly. The main thing is to believe in yourself, to inspire yourself with a good result, which will certainly be achieved over time.
success log
In order to understand what changes occur in the body during a week or a month, it is necessary to control them. For this, there is a so-called success diary, which includes keeping track of volume and weight.
The diary is kept by entering the first indicators of volume and body weight from the first day. Then, every Sunday at the end of the working week, reweigh and measure the volumes, write them in a separate column, compare the results. Nothing motivates a person more than seeing personal results and positive changes in shape. Especially keeping a diary is indicated for those who lose weight, whose weight exceeds 20-30 kg. In this case, the result is judged only by the reduction in volumes during measurements and the reduction in weight during weighing. At first, seeing oneself visually in the mirror may not speak of any changes that stifle the spirit of weight loss.
These motivational methods will allow you to achieve a good result much faster, visually monitor your changes, and take new forms every week. This is the biggest motivation and incentive to lose weight.
Motivation for fast weight loss
A beautiful body is not only an object of admiration, but also human health. If it is extremely difficult to lose weight, if a person constantly stops halfway, consuming his problems and worries with kilograms of sweets and fats, you should learn about the main motivational options that will lead to rapid weight loss.
- Strengthening health. Health is the most important thing for every person, so it comes first in the motivation to lose weight fast. A person who has problems with the work of the heart or respiratory system is in danger of contracting serious diseases that require long-term treatment. Many people, faced with such a situation, are ready to go on any diet and physical activity in order to get rid of extra pounds and create all the necessary processes in the body.
- Increased self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to be self-confident and stand up for their rights in society. With so many beautiful and slim girls around, you want to look exactly the same, have beautiful and slender legs, full hips, just be self-confident and not question any movement.
- Blog about weight loss. If there is no motivation and it is not possible to push yourself to achieve a good result, you can start blogging, starting from the smallest thing - doing activities at home. There will certainly be many like-minded people who will support it and after that - be motivated by the result. A block is a specific duty and responsibility for those who follow it and watch it, so no one will let it down here.
- reward and punishment system. Diet and sports - this is not meant for life and on a strict regimen. Make sure you take days off of anything that lets you enjoy yummy cookies, a small piece of cake, or just take a break from the lounge and watch TV. However, there is one main rule: such indulgences should be carried out no more than once every 2-3 weeks, otherwise there will be no changes in the weight loss process.
These tips will allow you to quickly lose extra pounds, approaching the weight loss process responsibly. It is very important to set a goal for yourself, be motivated by a good result, look at photos that motivate you to lose weight and achieve successful results.
Challenging motivation for weight loss
Many people who were overweight in the past had slim and beautiful forms, which over time turned into a large piece of fat. If there is no motivation and there are no motivated photos of beautiful sports girls or guys, then you have to approach the process from the hard side. This motivation includes:
- You should try to buy old clothes that are a few sizes smaller than the current ones and try to wear them yourself. The person who discovers that jeans or skirts are not worn more than knee-high, respectively, feels a complete disgust towards himself and is motivated to fix this situation as soon as possible. Such a tough motivation is suitable only for strong personalities who initiate their appearance under certain circumstances. People with weak psychology should not use this method, as it can break them even more and delay the weight loss process for a long time.
- For the tough motivation to lose weight, you can still fall in love. When there are "butterflies" in a person, he is inspired by the person he loves and is ready for any experiment with his body and internal state. Love is a powerful motivation that allows you to treat your body more carefully and strictly, trying to achieve a good result in losing weight by any means.
In practice, it has been proven that it is precisely such difficult methods for losing weight that are more effective and effective, because they do not have time to think, forcing you to act here and now.
Motivational tips from psychologists
How to find motivation to lose weight? Psychologists say that all motivation exists subconsciously, and if not agitated, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see motivation and, with its help, start effective weight loss until the desired result is achieved. The motivation rules are as follows:
- You need to set reasonable goals. If there are 5-10 or more kilos, it will be extremely difficult to get rid of them in a week or a month, and in some cases completely impossible. You do not need to set such a goal for yourself, but before you reach it, you will experience psychological trauma and you will again face congestion. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if it allows you to lose 3-4 kg in the first week, then next week there may be no weight loss at all, and this is a normal process.
- Make education enjoyable. Even if sports are done at home, you need to try to make them beautiful and stylish. To do this, it is important to buy a nice and comfortable uniform for classes that you yourself will love. In no case should you practice in home clothes, or worse still, in pajamas! This is immediately doomed to failure. Once you have a nice and comfortable suit, you will want to wear it as soon as possible and start exercising by watching your reflection in the mirror. It just increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after losing weight you can safely buy a cake and eat it. The subject is quite different. A person who loses extra pounds, respectively, loses volume, needs a new wardrobe. After every global result on weight loss, you need to buy yourself beautiful clothes that will motivate you even more for your next purchases. You can celebrate your victories in losing weight in any way, for example, a long-awaited massage, manicure, solarium, etc.
- You don't need to be unnecessarily demanding of yourself, scolding for every extra kilogram. You need to have a positive psychological attitude towards education; this allows you to participate more actively and positively and simply enjoy it.
Psychologists say that following a diet, sports and other methods of losing weight is a very serious step for an overweight person, so it is important to mentally prepare for this in advance. Only such an attitude will allow you not to break away from training, not to eat a plate of Olivier or another salad with mayonnaise for the holiday. First of all, you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation for weight loss in pictures
Today, many losing weight get a load of motivation from beautiful pictures of slender girls with fully toned shapes, clean skin and healthy appearance. If there is not enough motivation, you need to find on the social network a beautiful public with a slim body or follow a certain person who has had problems with being overweight in the past. It is the results of others that are more motivating and make you pay more attention to your appearance.